减脂一个月对比封面

中文需求

生成一张高质量抖音封面图，尺寸严格按照抖音竖版 9:16。主题为“减脂一个月变化有多大”。采用强烈的前后对比构图，左侧为减脂前，右侧为减脂后，中间用箭头或对比线连接。人物可以是年轻女性或男性健身博主，整体健康、有活力。标题大字清晰突出，例如“减脂30天变化”，可加入极少量辅助文字“亲测有效”或“真实记录”。背景可加入健身房、体重秤、饮食餐盒等简洁元素。整体封面清晰、有冲击力、适合健身类抖音内容，不要乱码，不要水印，不要廉价健身房传单感。

英文提示词

Create a high-quality Douyin cover in a strict 9:16 vertical format. Theme: 'How much can your body change in one month of fat loss?' Use a strong before-and-after comparison layout: left side before, right side after, connected by arrows or a comparison divider. The subject can be a young female or male fitness creator, healthy and energetic. Use large clear title text such as '减脂30天变化', with a very small secondary line like '亲测有效' or '真实记录'. Add minimal supporting elements such as a gym setting, scale, or meal prep boxes. Clear, impactful, and optimized for fitness content. No gibberish, no watermark, no cheap gym flyer look.

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